Moving forward.

Today was a productive day; I finished Ayla's baby shower invites (a second time since I changed the date) and tackled a mountain of laundry. I also rode my elliptical for 100 minutes. I ate so-so. I ate less calories than I burned. Probably not mybest move.
My mental state is eh. I'm feeling down. I think about food all day but don't eat it. Scott took my scale away and it's left me vulnerable. I'm focusing on Ayla's baby shower cause it keeps me thinking and creative.
My first appointment with the Emily Program is this Thursday. It is for three and a half hours. There's psych tests, therapist talk, initial planning. I am scared to death to walk through their doors. It will help that Scott's going with me.